FRUIT & VEGETABLES –If it falls from a tree, then it’s safe to say it’s a good option. The idea is to try and eat foods that have not been altered by humans in any way. Try and buy local from the nearest farmer’s market, this way you are guaranteed quality produce, along with supporting your local farmers!
LEAN MEATS –Meat is not our enemy. Lean meats are a fantastic source of protein, which creates lean muscle and keeps you feeling fuller for longer – BONUS!  When buying meat, stick to lean, quality meats from your local butcher.
GRAINS –Think ‘whole’ grains. Things like brown rice, quinoa, rye breads and oatmeal are all good options. Steer clear of ‘white’ breads, pasta and rice – brown is best!
FEWER PACKAGED FOODS –Just because it claims to be healthy, doesn’t mean it’s a good choice. Many packaged foods are a company’s advertisement, attempting to lure shoppers into buying their product. You will find that there are many hidden nasties in foods found in the supermarket that can negatively impact your health.
H20 IS THE WAY TO GO –Keep yourself hydrated all day long, and the best way to do that is good old fashioned water! Most drinks found in the supermarket are full of sugar, even some orange juice! The best option is to juice your own at home, so much better for you!
  • FRUIT & VEGETABLES –If it falls from a tree, then it’s safe to say it’s a good option. The idea is to try and eat foods that have not been altered by humans in any way. Try and buy local from the nearest farmer’s market, this way you are guaranteed quality produce, along with supporting your local farmers!
  • LEAN MEATS –Meat is not our enemy. Lean meats are a fantastic source of protein, which creates lean muscle and keeps you feeling fuller for longer – BONUS!  When buying meat, stick to lean, quality meats from your local butcher.
  • GRAINS –Think ‘whole’ grains. Things like brown rice, quinoa, rye breads and oatmeal are all good options. Steer clear of ‘white’ breads, pasta and rice – brown is best!
  • FEWER PACKAGED FOODS –Just because it claims to be healthy, doesn’t mean it’s a good choice. Many packaged foods are a company’s advertisement, attempting to lure shoppers into buying their product. You will find that there are many hidden nasties in foods found in the supermarket that can negatively impact your health.
  • H20 IS THE WAY TO GO –Keep yourself hydrated all day long, and the best way to do that is good old fashioned water! Most drinks found in the supermarket are full of sugar, even some orange juice! The best option is to juice your own at home, so much better for you!
  1. losingmorethanmymind reblogged this from vegetable-lover
  2. myvividreams reblogged this from startnew-habits
  3. livehappierhealthierlife reblogged this from startnew-habits
  4. candykiss92 reblogged this from startnew-habits
  5. beautysintheeyeofthebeholder reblogged this from startnew-habits
  6. nativedomination reblogged this from startnew-habits
  7. lillybugsxo reblogged this from 10000steps
  8. fitteenblog reblogged this from startnew-habits and added:
    True storiee.
  9. ohlookthatbody reblogged this from startnew-habits
  10. vjj15 reblogged this from chasing-gold-forever
  11. chasing-gold-forever reblogged this from startnew-habits
  12. ultrafitvatu reblogged this from startnew-habits
  13. medeagoingdown reblogged this from rubyreed
  14. itsnotabouthowslowyougo reblogged this from just-anotherfitnessblog
  15. littlestepstoheaven reblogged this from kaittea
  16. dontwannabethefatkid reblogged this from abigbowloffruit
  17. fitnesspriincess reblogged this from teenytinythighs
  18. madgies reblogged this from kis4kristen
  19. chococochanel reblogged this from three-healths and added:
    Meat is NOT our enemy.
  20. learn-to-live-for-me reblogged this from atffitnessjournal
  21. strokesoflifelesscolour reblogged this from healthylifeilove
  22. feet-together-thighs-apart reblogged this from teenytinythighs
  23. healthwaves reblogged this from thehealthycook
  24. rosy-sassy reblogged this from my-perfect-me
  25. my-perfect-me reblogged this from wholefoodsandrunningshoes
Health is not just working out and eating right.
Rather, it is both a way of life and a state of mind.
Health has three components--
the physical, the mental and the spiritual.
Focus on living out all three,
and you, at your best, will lead a happy and fulfilling life.