beautifulpicturesofhealthyfood: Baked Oatmeal To Go Baked Oatmeal to Go Vegan (option), Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house. Can be prepared ahead of time and eaten on the road if need be. Would also make a fabulous slumber party breakfast for birthday parties and have each child decorate their own oatmeal! Yield: 12 baked oatmeal cups Servings: 12 print, email or text this recipe Ingredients Wet 1 egg or 1 flax egg (1 tbsp freshly ground flax seed mixed with 2 tbsp warm water. Allow to sit for 5 minutes before use) 1 cup unsweetened apple sauce 1/2 banana, mashed (yield 1/4 cup mashed) 1 1/4 cup non-dairy milk – I used original flax milk 2 tbsp maple syrup 2 vanilla bean or 1 tsp pure vanilla extract Dry 2.5 cups gluten-free rolled oats 2 tbsp milled flax seed 2 tsp ground cinnamon 1 1/2 tsp gluten-free baking powder 1/4 tsp Himalayan rock salt dairy-free/gluten-free non-stick cooking spray Toppings We did 3 cups for each flavor: cinnamon raisin: 1/2 tbsp raisins and sprinkle of ground cinnamon per cup apple: 2 apple slices per cup coconut: 1/2 tbsp unsweetened shredded coconut per cup trail mix: 1/2 tbsp Enjoy Life mountain mambo nut-free trail mix per cup Directions Preheat oven to 350F and line a 12 cup muffin pan with muffin liners. Spray each liner with non-stick spray and set aside. Place wet ingredients in the bowl of your processor or blender and blend just until combined. Place all dry ingredients in a large bowl and combine. Pour wet into dry and mix. It will be runny, but don’t worry! Pour mixture into muffin cups and top with desired toppings. Place in prepared oven and bake for 25-30 minutes or until toothpick inserted comes out clean. Mine were done at 27 minutes. Allow to cool in the pan for 2-3 minutes before removing onto a cooling rack. Enjoy hot or cold, with a splash of milk, extra maple syrup, or plain right out of the liner!

beautifulpicturesofhealthyfood:

Baked Oatmeal To Go

Baked Oatmeal to Go

Vegan (option), Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free

Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house. Can be prepared ahead of time and eaten on the road if need be.

Would also make a fabulous slumber party breakfast for birthday parties and have each child decorate their own oatmeal!

Yield: 12 baked oatmeal cups

Servings: 12

print, email or text this recipe

Ingredients

Wet

  • 1 egg or 1 flax egg (1 tbsp freshly ground flax seed mixed with 2 tbsp warm water. Allow to sit for 5 minutes before use)
  • 1 cup unsweetened apple sauce
  • 1/2 banana, mashed (yield 1/4 cup mashed)
  • 1 1/4 cup non-dairy milk – I used original flax milk
  • 2 tbsp maple syrup
  • 2 vanilla bean or 1 tsp pure vanilla extract

Dry

  • dairy-free/gluten-free non-stick cooking spray

Toppings

We did 3 cups for each flavor:

  • cinnamon raisin: 1/2 tbsp raisins and sprinkle of ground cinnamon per cup
  • apple: 2 apple slices per cup
  • coconut: 1/2 tbsp unsweetened shredded coconut per cup
  • trail mix: 1/2 tbsp Enjoy Life mountain mambo nut-free trail mix per cup

Directions

  1. Preheat oven to 350F and line a 12 cup muffin pan with muffin liners. Spray each liner with non-stick spray and set aside.
  2. Place wet ingredients in the bowl of your processor or blender and blend just until combined.
  3. Place all dry ingredients in a large bowl and combine. Pour wet into dry and mix. It will be runny, but don’t worry!
  4. Pour mixture into muffin cups and top with desired toppings.
  5. Place in prepared oven and bake for 25-30 minutes or until toothpick inserted comes out clean. Mine were done at 27 minutes.
  6. Allow to cool in the pan for 2-3 minutes before removing onto a cooling rack.

Enjoy hot or cold, with a splash of milk, extra maple syrup, or plain right out of the liner!

May 01 11:22 & 431 &
#food
  1. wholesome-foods reblogged this from beautifulpicturesofhealthyfood
  2. walkinwalkout reblogged this from sparkling-lotus-flower
  3. sparkling-lotus-flower reblogged this from healthrebirth
  4. change-forwrongreasons reblogged this from folkfood
  5. folkfood reblogged this from beautifulpicturesofhealthyfood
  6. goal-happiness reblogged this from callmemoprah
  7. healthforme reblogged this from thefightforperfection
  8. saltyairandtangledhair reblogged this from gettingahealthybody
  9. sassy--jordo reblogged this from healthysexyhappy
  10. hellokkayla reblogged this from beautifulpicturesofhealthyfood
  11. f0r-happiness reblogged this from beautifulpicturesofhealthyfood
  12. closed-for-winter reblogged this from fit-to-row
  13. runninginflorence reblogged this from lifeofstrength
  14. fitinheels reblogged this from almost--fearless
  15. fortysixsunsets reblogged this from liftheavyshit-and-kickass
  16. eatplease reblogged this from lifeofstrength and added:
    Awesome idea
  17. three-healths reblogged this from beautifulpicturesofhealthyfood and added:
    Baked Oatmeal to Go Vegan (option), Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free Baked oatmeal in...
  18. kaljula reblogged this from loseweightfeelgreat918
  19. dreamfaerye reblogged this from loseweightfeelgreat918
  20. loseweightfeelgreat918 reblogged this from mirrorperfections and added:
    (via imgTumble)
  21. lovely-collarb0nes reblogged this from mirrorperfections
  22. striving-to-get-fit reblogged this from mirrorperfections
  23. baba-iaga-andthewolf reblogged this from activeangela
  24. activeangela reblogged this from mirrorperfections
  25. mirrorperfections reblogged this from almost--fearless
  26. emloumahalo reblogged this from princess-of-weights
  27. tonedtannedfitandalmostready reblogged this from sixmonthstoperfect
  28. sixmonthstoperfect reblogged this from almost--fearless
  29. fit-to-row reblogged this from gettingahealthybody and added:
    Baked Oatmeal To Go
  30. healthygirl-intheworld reblogged this from lifeofstrength
INDEX
MESSAGE
ARCHIVE

Physical
Mental
Spiritual
Health is not just working out and eating right.
Rather, it is both a way of life and a state of mind.
Health has three components--
the physical, the mental and the spiritual.
Focus on living out all three,
and you, at your best, will lead a happy and fulfilling life.